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Delicious and Guilt-Free: The Best Healthy Starbucks Drinks for Dieting

The Ultimate Guide to Healthy Starbucks DrinksDieting can be challenging, especially when you feel like you are depriving yourself of the treats you love. While it is essential to maintain a healthy diet to live a healthy lifestyle, it is equally important to treat yourself once in a while without going overboard.

One way to do this is by making informed choices about the drinks you consume, especially when you visit your favorite coffee shop. In this article, we will guide you through the top healthy Starbucks drinks to help you stick to your diet while still indulging in a tasty beverage.

Importance of Cutting Calories through Drinks

Cutting calories is essential when dieting, and drinks can play a huge role in your daily caloric intake. Simply put, some drinks can contain hundreds of calories, and consuming them daily can quickly add up and affect your progress in maintaining a healthy weight.

Therefore, it is important to make smart choices when it comes to your drinks and choose low-calorie options that can still provide the satisfaction you crave.

Top 11 Healthy Starbucks Drinks for Dieting

1. Cold Brew with Almond Milk and Cinnamon

– This beverage contains only 25 calories in the almond milk, and cinnamon adds a pleasant flavor.

2. Caff Latte with Almond Milk

– At 60 calories, this beverage provides a caffeine boost and is lower in fat than a typical latte.


Nitro Cold Brew

– A fan favorite, the

Nitro Cold Brew is a low-calorie option with a rich, smooth flavor.

4. Iced Guava White Tea Lemonade

– At only 60 calories, this fruity tea drink is a refreshing choice that won’t break the calorie bank.


Skinny Vanilla Latte

– At 70 calories, this classic option is a great choice for those who love vanilla flavor, but don’t want to consume too many calories.

6. Caramel Apple Spice

– This warm apple cider drink with caramel sauce is only 220 calories, a perfect option for Autumn cravings.

7. Teavana Shaken Iced Passion Tango Tea

– The fruity passion mango flavor in this low-calorie drink is sure to please at only 45 calories.

8. Skinny Mocha

– Combining chocolate and coffee, this latte is a delicious treat, with only 100 calories.

9. Iced Coffee with Coconut Milk

– For those who love a summery flavor, this drink contains only 45 calories in the coconut milk.

10. Caramel Frappuccino Light Blended Coffee

– A Frappuccino with only 100 calories and low fat content?

It’s possible with its light flavor and low calorie count. 11.

Iced Chai Tea Latte

– This tea latte has tantalizing flavors and only 90-110 calories, depending on the size.

Nitro Cold Brew

One of our absolute favorites, the

Nitro Cold Brew is a smooth, refreshing beverage that is perfect for anyone looking for a low-calorie option. With fewer calories than a typical latte or frappuccino, the

Nitro Cold Brew is a great choice for anyone looking to cut calories but still enjoy a delicious beverage.

What is

Nitro Cold Brew, you may ask? It is coffee that is infused with nitrogen gas, and the result is a smooth, creamy texture that resembles a pint of beer.

It is also less acidic, making it a great option for those who want to enjoy coffee but have a sensitive stomach.

Nitro Cold Brew is a classic coffee that is dairy-free and served without sugar, and only contains 5 calories per serving.

Low-Calorie and Delicious Option


Nitro Cold Brew is the perfect beverage for anyone who loves coffee but wants to cut calories. Its creamy texture and smooth flavor are not only delicious but satisfying, making it easier to say no to high-calorie options such as frappuccinos.

The low-calorie count allows you to indulge in this coffee every day without worrying about the calorie intake.


Eating healthy and watching your calories can be challenging, especially when you are a fan of delicious beverages such as Starbucks. However, it is possible to maintain a healthy diet and still treat yourself occasionally.

The above healthy Starbucks drinks can help you achieve that balance by providing tasty options that won’t break the calorie bank. Combining these low-calorie drinks with an active lifestyle will help you achieve your health goals and live a wholesome life.

As we become more mindful of our food choices, it’s essential also to keep a check on the calories we consume through our drinks. Beverages like smoothies, soda, and even certain teas can add significant calories to our daily intake, hampering our health and fitness goals.

This article will explore two more low-calorie Starbucks drinks –

Iced Green Tea and

Very Berry Hibiscus Starbucks Refresher.

Iced Green Tea

Iced Green Tea is an excellent low-calorie drink that Starbucks offers. Green tea contains antioxidants known as catechins that help burn fat, reduce inflammation, and improve brain function.

When iced, green tea makes for a refreshing drink that helps provide the necessary hydration and keeps you energized throughout the day. This drink doesn’t contain any calorie-laden ingredients like sugar, milk, or whipped cream.

Hence, it’s virtually zero calories, making it an excellent option for those wanting to cut down on their calorie intake. Also, the refreshing taste makes it an ideal mid-day pick-me-up during summer months.

To make it more appealing, you can add lemon or mint for a bit of zing. They don’t add any significant calories but give the drink a more refreshing flavor.

Iced Green Tea is the perfect drink for anyone looking for a low-calorie, healthy, and refreshing beverage.

Very Berry Hibiscus Starbucks Refresher


Very Berry Hibiscus Starbucks Refresher is a popular drink option that’s low in calories and sugar, compared to other Starbucks beverages. It’s made with green coffee extract, mixed with hibiscus flowers, sweet blackberry juice, and a handful of real berries.

It’s so refreshing with a touch of sweetness that’s satisfying without being too overwhelming. What makes the

Very Berry Hibiscus Starbucks Refresher stand out is its low calorie and sugar content.

This drink is a great alternative to sugary beverages that are filled with artificial colors and flavors. A 16 oz size contains only 70 calories and 14 grams of sugar, making it a delightful refreshment without the guilt of high-calorie consumption.

The green coffee extract used in this drink contains a small amount of caffeine, giving you a mild energy boost without the jitters caused by high caffeine content. The real berries and hibiscus flowers impart a delightful taste that’s perfect for anyone who loves fruity flavors.


Healthy drinks needn’t be boring, and Starbucks offers many tasty and refreshing choices that won’t break your healthy eating habits.

Iced Green Tea and

Very Berry Hibiscus Starbucks Refresher are perfect examples of delicious drinks that are low in calorie and sugar content.

By choosing these beverages, you can keep your calorie intake and sugar levels in check while enjoying a satisfying refreshment. Next time you visit Starbucks, give these drinks a try, and you may discover a new favorite that fits perfectly into a healthy lifestyle.

When it comes to maintaining a healthy diet, people often overlook the calories they consume through their drinks. Starbucks offers many options that are not only delicious but are also low in calories, providing you with the perfect opportunity to treat yourself while staying on track with your health goals.

In this article, we will explore two more low-calorie Starbucks drinks –

Nonfat Cappuccino and

Skinny Vanilla Latte.

Nonfat Cappuccino

If you love coffee but want to watch your calorie intake, a

Nonfat Cappuccino is an excellent choice. A cappuccino is prepared with steamed milk and espresso shots, topped with milk foam.

The use of nonfat milk instead of full-fat milk makes a significant difference in terms of calorie intake. Nonfat milk has a fraction of the calories and fat found in whole milk.

This small change drastically reduces the calorie content of a

Nonfat Cappuccino. For instance, a 16-ounce

Nonfat Cappuccino contains only 60 calories, compared to a regular cappuccino, which contains at least 120 calories.

It’s an excellent way to indulge in your caffeine fix without worrying about the calorie content. Cappuccinos are the perfect drink for those who enjoy a strong coffee flavor, with the added creaminess from the milk foam.

The use of nonfat milk ensures that you still get that creamy texture, without adding extra calories or fat.

Skinny Vanilla Latte

If you have a sweet tooth but want to maintain a low-calorie diet, a

Skinny Vanilla Latte is an excellent option. This drink is made with nonfat milk, a sugar-free vanilla syrup, and espresso shots.

Since it’s made with nonfat milk, it’s low in calories while still providing the necessary protein and calcium. The use of sugar-free vanilla syrup makes a significant difference in the calorie content of the drink.

One tablespoon of regular vanilla syrup contains around 50 calories, while sugar-free syrup contains almost no calories at all. Hence, the

Skinny Vanilla Latte is perfect for those looking for a sweet coffee drink that won’t add to their calorie intake.

A 16-ounce

Skinny Vanilla Latte contains only 100 calories but still provides an exquisite flavor that satisfies your sweet cravings. The latte art on the top adds a special touch, making it a delightful sight to savor before indulging in the drink.


It is possible to maintain a healthy diet while still enjoying your favorite Starbucks drinks.

Nonfat Cappuccino and

Skinny Vanilla Latte are two options that provide all the flavor and indulgence you crave, without adding many calories to your diet.

Both drinks use nonfat milk, keeping the calorie content low while still providing the necessary protein and calcium. If you’re looking for a sweet drink, the

Skinny Vanilla Latte uses sugar-free vanilla syrup instead of regular syrup, keeping the calorie and sugar content low.

Whether you prefer a strong coffee flavor or a sweet drink, Starbucks has you covered with their low-calorie options. With these drinks, you can treat yourself guilt-free and maintain your health goals with ease.

In our quest for healthier beverage choices, Starbucks continues to offer a variety of low-calorie options that don’t compromise on taste. Let’s explore two more delicious picks – the

Skinny Chai Tea Latte and the

Blonde Flat White.

Skinny Chai Tea Latte

If you’re a fan of chai tea but want to cut back on calories and sugar, the

Skinny Chai Tea Latte is the perfect choice for you. A traditional chai tea latte is made with a combination of black tea, steamed milk, and a blend of warming spices like cinnamon, ginger, and cardamom.

However, the original version tends to be loaded with sugar and calories. The

Skinny Chai Tea Latte, on the other hand, dramatically reduces the sugar and calorie content by using a sugar-free chai concentrate and nonfat steamed milk.

The absence of sugar in the concentrate significantly cuts down on the drink’s overall calorie content and minimizes the impact on blood sugar levels. With a 16-ounce

Skinny Chai Tea Latte containing just 130 calories and 20 grams of sugar (compared to 240 calories and 40 grams of sugar in a regular version), this drink allows you to indulge in the delightful flavors of chai tea while staying mindful of your health goals.

The blend of aromatic spices in the chai tea, combined with the creaminess of the steamed milk, creates a delightful harmony of flavors. The

Skinny Chai Tea Latte is the perfect warm and comforting beverage to enjoy during chilly days or as an afternoon pick-me-up.

Blonde Flat White

For those who prefer a stronger coffee flavor without the added calories, the

Blonde Flat White is an ideal choice. A flat white is a combination of Starbucks’ smooth and subtly sweet Blonde Espresso shots topped with steamed milk, creating a velvety texture and a rich flavor profile.


Blonde Flat White takes it a step further by using skim milk instead of whole milk. Skim milk contains fewer calories and less fat, making it a healthier alternative that doesn’t compromise on taste.

By choosing skim milk, you can enjoy the same creamy and satisfying experience while consuming a significantly lower amount of calories. A 16-ounce

Blonde Flat White made with skim milk contains approximately 170 calories, compared to around 220 calories in a regular Flat White made with whole milk.

This makes it an excellent option for those watching their calorie intake without compromising on the quality of their coffee. The

Blonde Flat White is perfect for coffee enthusiasts who appreciate the bold and distinct flavors of Starbucks’ Blonde Espresso.

The smooth, subtle sweetness and velvety texture of the milk make each sip a delight to savor.


Starbucks continues to offer an array of low-calorie options to cater to health-conscious customers who still want to indulge in delicious beverages. The

Skinny Chai Tea Latte reduces the sugar and calorie content by using a sugar-free chai concentrate and nonfat milk, while the

Blonde Flat White offers a lower-calorie alternative by utilizing skim milk.

By choosing these low-calorie options, you can enjoy the flavors and satisfaction of your favorite beverages without feeling guilty about the impact on your health and fitness goals. With Starbucks’ commitment to providing healthier choices, you can indulge in a refreshing

Skinny Chai Tea Latte or a robust

Blonde Flat White, knowing that you’re making a smart choice for your well-being.

When it comes to low-calorie options at Starbucks, sometimes the simplest choices are the best. Regular coffee, for example, is a classic and straightforward choice that won’t add unnecessary calories to your day.

Additionally, there are delicious options like the

Caramel Iced Coffee that can still be enjoyed while keeping calorie intake under control.

Regular Coffee

Regular coffee is a simple and reliable choice for those looking for a low-calorie option at Starbucks. Whether you prefer a bold brew or a milder blend, regular coffee typically contains only a few calories per cup.

By opting for black coffee or adding just a splash of nonfat milk, you can indulge in the rich aroma and flavor of coffee without worrying about the calorie content. One of the advantages of regular coffee is its versatility.

You can enjoy it hot or iced, and it pairs well with a variety of other flavors if you prefer to personalize your drink. Regular coffee is the perfect choice for those who appreciate the pure taste of coffee and want to keep their beverage simple and low in calories.

Caramel Iced Coffee

If you’re craving a touch of sweetness in your coffee, the

Caramel Iced Coffee at Starbucks is a great option. This beverage combines the refreshing qualities of an iced coffee with the indulgent flavor of caramel, all while keeping the calorie count in check.

To make the

Caramel Iced Coffee a lighter option, Starbucks uses sugar-free caramel syrup instead of the regular syrup. This significantly reduces the sugar and calorie content while still delivering the delightful caramel taste.

Additionally, lighter milk options, such as nonfat milk or almond milk, can be selected to further reduce the overall calorie count. By choosing the

Caramel Iced Coffee, you can enjoy the perfect balance of sweetness and coffee flavor without worrying about consuming excess calories or added sugars.

With only around 60 calories per 16-ounce serving, it’s a guilt-free treat to satisfy your cravings.


When it comes to low-calorie options at Starbucks, sometimes simplicity is key. Regular coffee offers a straightforward choice with minimal calories, allowing you to enjoy the true essence of coffee without any added sweetness or excessive calories.

On the other hand, the

Caramel Iced Coffee provides a touch of indulgence while being mindful of calorie intake. By using sugar-free caramel syrup and lighter milk options, Starbucks has created a delightful drink that satisfies your taste buds without breaking the calorie bank.

Both regular coffee and the

Caramel Iced Coffee showcase the versatility of Starbucks’ offerings, catering to different preferences and dietary needs. So, the next time you visit Starbucks, consider these low-calorie options, whether you’re looking for simplicity or a hint of sweetness.

By making smart choices, you can still enjoy your favorite beverages while keeping your health goals in mind. When it comes to low-calorie and customized options at Starbucks, there are two more choices to consider – the

Espresso Shot and the

French Vanilla Cold Foam Brew.

While the

Espresso Shot offers a simple yet customizable beverage, the

French Vanilla Cold Foam Brew is a slightly higher-calorie option that satisfies your sweet cravings.

Espresso Shot

For those who enjoy the pure and robust flavor of coffee, an

Espresso Shot is the perfect choice. An espresso shot is a concentrated form of coffee made by forcing hot water through finely ground coffee beans.

It’s a quick and convenient way to enjoy the rich and intense flavors of coffee, all in a single shot. The beauty of an

Espresso Shot lies in its simplicity and versatility.

It can be enjoyed on its own for a strong and energizing kick, or it can serve as a base for a variety of customized beverages. By adding sugar-free syrup options, such as vanilla or caramel, you can personalize your espresso shot to suit your taste preferences.

The customization options for espresso shots allow you to enjoy a delicious beverage without adding unnecessary calories. With sugar-free syrup selections, you can indulge in the flavors you love without the added sugar and excessive calorie content that often comes with sweetened beverages.

French Vanilla Cold Foam Brew

If you’re in the mood for a slightly higher-calorie option that still satisfies your sweet cravings, the

French Vanilla Cold Foam Brew is a delightful choice. This beverage combines the smoothness of cold brew coffee with a velvety layer of cold foam and the comforting flavor of French Vanilla.

Cold brew coffee is made by steeping coffee grounds in cold water for an extended period, resulting in a smoother and less acidic flavor. It provides a refreshing and energizing base for the French Vanilla Cold Foam, which is made from a blend of nonfat milk, vanilla syrup, and a touch of sweetness.

While the

French Vanilla Cold Foam Brew is a little higher in calories compared to some other options, it’s a great treat for those who enjoy the indulgence of a sweet and creamy beverage. A 16-ounce serving contains around 110 calories, making it a more substantial choice that can still fit into a balanced diet.


French Vanilla Cold Foam Brew is the perfect companion for a warm day when you want a little touch of sweetness to perk you up. The velvety foam and the comforting vanilla flavor will satisfy your cravings and keep you refreshed throughout the day.


Starbucks offers a variety of low-calorie and customizable options that cater to different taste preferences and dietary needs. The

Espresso Shot provides a simple yet versatile choice that can be personalized with the addition of sugar-free syrup options.

On the other hand, the

French Vanilla Cold Foam Brew offers a slightly higher-calorie option that satisfies your sweet cravings and provides a velvety texture. Whether you prefer a straightforward and strong espresso shot or a creamy and indulgent beverage, Starbucks has you covered.

By making smart choices, such as selecting sugar-free syrup and being mindful of portion sizes, you can enjoy your favorite beverages while keeping your health and wellness goals in mind. So, the next time you visit Starbucks, consider trying an

Espresso Shot for a customizable coffee experience or indulge in the comforting sweetness of a

French Vanilla Cold Foam Brew.

Maintaining a healthy diet doesn’t mean completely depriving ourselves of the indulgences we love. It’s all about making informed choices and finding balance.

Starbucks offers a multitude of lighter options that allow you to treat yourself without compromising your dietary goals. By making concessions and opting for these healthier alternatives, you can still enjoy your favorite beverages while staying on track with your diet.

Making Concessions in Diets

When it comes to dieting, it’s unrealistic to completely eliminate all treats and indulgences. Completely depriving yourself often leads to cravings and may result in overindulgence later on.

That’s why it’s important to strike a balance and incorporate concessions into your diet. This is where lighter options at Starbucks can be immensely helpful.

By making small concessions, such as choosing low-calorie or sugar-free options, you can still enjoy the flavors and experiences you love while making progress towards your health and wellness goals. Concessions allow for flexibility and long-term sustainability, making it easier to stick to your chosen diet plan and achieve lasting results.

Encouragement to Try Lighter Options at Starbucks

Starbucks has made a conscious effort to cater to customers who are mindful of their calorie intake and dietary choices. They offer a wide range of lighter options that are still packed with flavor, allowing you to enjoy your favorite drinks without feeling guilty.

Whether you’re a fan of coffee, tea, or specialty beverages, there are lighter alternatives available to suit your preferences. From nonfat milk and sugar-free syrups to reduced-calorie options and customizable choices, Starbucks provides plenty of opportunities for you to explore and find beverages that align with your dietary needs.

By trying lighter options, you can discover new favorites that not only satisfy your cravings but also support your health and wellness journey. From the refreshing

Iced Green Tea to the indulgent

Skinny Chai Tea Latte, there are choices for every taste and preference.

Starbucks has also taken measures to provide nutritional information for their beverages, which can be a valuable resource to help you make informed decisions. By being aware of the calorie, fat, and sugar content of the beverages you choose, you can tailor your selections to fit into your overall diet plan.

It’s important to note that individuals have different dietary needs and preferences. What works for one person may not work for another.

It’s always a good idea to consult with a healthcare professional or a registered dietitian to ensure that you’re making choices that align with your specific goals and requirements.


In the journey towards a healthier lifestyle, it’s crucial to find a balance that allows you to enjoy the food and beverages you love without compromising your goals. Starbucks offers a variety of lighter options that cater to a range of dietary preferences.

By making concessions and opting for these alternatives, you can still treat yourself while staying on track with your diet. Whether it’s choosing nonfat milk, sugar-free syrup, or simply enjoying a regular coffee or espresso shot, there are plenty of options to explore at Starbucks.

Embrace these lighter choices and feel confident in your ability to make mindful decisions for your health and wellness. In conclusion, making concessions in our diets and choosing lighter options at Starbucks are essential for maintaining a healthy lifestyle.

By indulging in low-calorie and customizable beverages like the

Skinny Chai Tea Latte or the

Espresso Shot with sugar-free syrup, we can satisfy our cravings without derailing our health goals. Starbucks offers a range of choices that cater to different preferences, ensuring that we can enjoy our favorite beverages guilt-free.

The key is finding balance and making informed choices that align with our dietary needs. So, the next time you visit Starbucks, consider trying a lighter option and be empowered to make concessions that support your health and well-being.

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