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From Matcha to Chai: Exploring Healthy Tea and Coffee Alternatives

Introduction to Matcha

Matcha has been gaining popularity in recent times, and for good reasons. It is a finely ground green tea powder made from the Camellia Sinensis plant, which is rich in antioxidants and other nutrients.

Originating from Japan, matcha has found its way into many modern recipes and beverages, ranging from lattes to smoothies and shakes. In this article, we will explore what matcha is and its health benefits.

We will also look at a recipe for a healthy iced matcha latte and provide tips and variations for making it. What is Matcha?

Matcha is a type of powdered green tea that is made from shade-grown leaves of the Camellia Sinensis plant. Before the leaves are harvested, they are shaded for several weeks to increase the chlorophyll content, which gives it a vibrant green color.

After harvesting, the leaves are steamed, stemmed, and dried, which forms tencha, the raw material for matcha. The tencha is then carefully ground into a fine powder using traditional stone mills.

This process can take up to an hour to grind just 30 grams of matcha powder, ensuring that the powder has a smooth and creamy texture.

Matcha Health Benefits

Matcha is known for its many health benefits. It is rich in antioxidants, which help to protect the body from free radicals that can cause damage to cells.

Specifically, matcha has a high concentration of a type of antioxidant called EGCG, which has been shown to be effective in preventing chronic diseases, such as cancer and heart disease. Additionally, matcha has been linked to improved brain function, enhanced metabolism, and a boost in energy levels without the crash that comes with coffee.

It is also known to help reduce stress, anxiety, and promote relaxation due to the high level of L-theanine found in it.

Recipe for Healthy Iced Matcha Latte

Equipment and Ingredients

To make this delicious and healthy iced matcha latte, you will need a few pieces of equipment and ingredients. These include:

– Blender

– Milk frother

– Mug and glass

– Almond milk, coconut milk, oat milk, soy milk, dairy milk (1 cup)

– Matcha powder (1 teaspoon)

– Vanilla extract (1 teaspoon)

– Sweetener (honey, agave nectar, or maple syrup) (1-2 teaspoons)

– Protein powder (optional)

Tips and Variations

Here are some tips and variations that you can use to customize your iced matcha latte:

Water temperature: To ensure that your matcha powder dissolves well without any lumps, the water temperature should be around 175F. Milk choice: You can use any type of milk you preferalmond milk, coconut milk, oat milk, soy milk, or dairy milk.

Sweeteners: Matcha has a bitter taste, and if you find it too strong, you can add sweeteners such as honey, agave nectar, or maple syrup to taste. Flavorings: You can add a drop of peppermint or lavender extract for an exciting twist.

Hot latte: You can also make this recipe hot by using steamed milk instead of cold milk. Vegan: If you prefer a vegan version, you can use a plant-based milk such as almond, coconut, or soy milk.

To make the iced matcha latte:

1. Boil the water and allow it to cool down for a few minutes.

2. Add a teaspoon of matcha powder to the blender.

3. Add a teaspoon of vanilla extract and a teaspoon of your preferred sweetener.

4. Pour one cup of your desired milk, protein powder (if using), and the cooled-down water.

5. Blend for about 30 seconds until the matcha powder is dissolved and all the ingredients are well combined.

6. Pour the mixture into a glass filled with ice cubes and froth using the milk frother.

7. Enjoy your iced matcha latte!


Matcha is not only delicious but also offers numerous health benefits that have made it popular among many people around the world. The iced matcha latte recipe is an excellent way of incorporating matcha into your diet in a fun and tasty way.

Follow the tips and variations provided to customize your latte and experiment with your favorite flavors.

Other Tea and Coffee Alternatives

While coffee and tea are popular choices of beverages worldwide, there are other options for those who seek variety or want to cut back on caffeine. In this section, we will explore some tea and coffee alternatives, including healthy coffee at home, healthy instant coffee recipe, and other tea drinks.

Healthy Coffee at Home

Coffee is a popular morning drink for many people, and drinking it in moderation is perfectly fine. However, if you want to make your coffee a bit healthier, here are some tips:

Instant Coffee: Instant coffee is a quick and easy option for coffee lovers who don’t have time to brew a pot of coffee.

Instant coffee has a similar taste to brewed coffee and is lower in acid, making it easier on the stomach. Low-Acid Coffee: Some coffee beans have lower acidity levels, making them more tolerable to drink.

Check the label or ask your coffee roaster for recommendations if you’re sensitive to acidity. Flavored Coffee Beans: Adding flavors to your coffee can make it more enjoyable and less likely to need sugar or creamer.

Some popular flavors include vanilla, caramel, and hazelnut.

Healthy Instant Coffee Recipe

For those who prefer to make their coffee at home, a healthy instant coffee recipe can be a great option. This recipe combines healthy fats, such as coconut oil, with instant coffee and is easy to make.


– 1 tablespoon instant coffee

– 1 tablespoon coconut oil

– Sweetener of your choice (optional)

– Ice (optional)


1. Add the instant coffee and coconut oil to a mug.

2. Boil some water and pour it into the mug.

3. Stir well until the coffee and coconut oil are fully mixed.

4. Add sweetener to taste, if desired.

5. Allow it to cool for a few minutes, then add ice cubes for iced coffee.

Other Tea Drinks

If you’re looking for a break from coffee or want a different flavor, tea drinks can be a great option. Chai tea latte is a popular alternative with its warm spice flavors.

Here is an easy recipe for a chai tea latte that you can make at home:


– 1 cup water

– 2 black tea bags

– 1 cup milk of your choice (dairy or plant-based)

– 2 cinnamon sticks

– 2 tsp ground cardamom

– 1 tsp ground ginger

– 1 tsp cloves

– 1 tsp nutmeg

– Sweetener (honey or maple syrup) to taste


1. Pour water into a saucepan and bring to a boil.

Reduce heat to low and add in the tea bags and cinnamon sticks. Steep for 5 minutes.

2. In another saucepan, whisk together the milk, cardamom, ginger, cloves, and nutmeg.

Simmer over low heat for about 5 minutes, stirring occasionally. 3.

Strain the tea mixture into the spiced milk mixture and stir. 4.

Add sweetener to taste. 5.

Transfer mixture into a mug and enjoy.

Importance of Experimentation

When it comes to tea and coffee, experimenting with different ratios and flavors can help you discover what you like and what works for you. For example, if you prefer your coffee with less sugar or creamer, try adding natural flavorings like cinnamon or vanilla extract.

Reference to Blog

For further reading on different types of coffee and their benefits, consider checking out our blog. We cover everything from the best coffee beans to the ideal amount to consume for optimal health.

Experiment with different teas and coffees and find what works best for you to get the most out of your beverage experience. In this article, we explored the topic of tea and coffee alternatives, highlighting healthy options for coffee and tea and other alternative beverages like chai tea latte.

We discussed healthy coffee at home options with tips on instant coffee, low-acid beans, and flavored coffee beans. We also provided a recipe for a healthy instant coffee, easy and quick to prepare.

Additionally, we demonstrated how to prepare a chai tea latte at home and mentioned the importance of experimenting with different flavors and ratios to discover tasty options that suit individual preferences. Our takeaway from this article is that there are various alternatives to tea and coffee beverages, and the exploration of different flavors and preparation methods allows for the discovery of exciting and healthful new options.

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