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Ghee in Coffee: A Delicious and Nutritious Trend

Introduction to Ghee in Coffee

Coffee, the world’s most consumed beverage, is a daily ritual for millions of people. However, coffee can often be a bit too acidic for some, causing digestive problems and discomfort.

To neutralize the acidity and add a nutritional boost, many people are turning to ghee in their coffee. Ghee is a type of clarified butter that has been used in Indian medicine and cooking for centuries.

In this article, we’ll explore the historical roots of ghee, what it is, and the health benefits of adding ghee to coffee.

Historical Context

Ghee has been a staple in Indian cuisine and Ayurvedic medicine for centuries. In ancient times, clarified butter was considered a sacred food and was used for both cooking and religious ceremonies.

In Tibet, a similar drink made with yak butter tea is consumed to provide warmth and energy in harsh climates. In recent years, the use of ghee in coffee has gained popularity through the Bulletproof Diet and other health trends.

What is Ghee? Ghee is a type of clarified butter that is made by simmering butter and then removing the milk solids and water.

The result is a pure, golden liquid with a rich, nutty flavor. Ghee can be made from cow’s milk or sheep’s milk and is a staple in Indian and Middle Eastern cooking.

It is known for its high smoke point, meaning it can be heated to high temperatures without burning or smoking.

Health Benefits of Ghee in Coffee

Ghee as a Dairy Substitute

Many people have dairy sensitivities and cannot tolerate lactose or casein, two components found in milk. Ghee, on the other hand, has had both removed through the clarification process, making it a suitable dairy substitute.

This makes it an excellent choice for those who are lactose intolerant or have trouble digesting dairy. Neutralizing Coffee’s Acidity

Coffee can be very acidic, causing discomfort for some people.

However, ghee has the ability to neutralize coffee’s acidity by providing a buffering effect. Ghee is rich in butyrate, a type of short-chain fatty acid that has been shown to have strong anti-inflammatory properties.

By adding ghee to coffee, you can reduce acidity and provide the body with anti-inflammatory benefits.

Healthy Fats in Ghee

Ghee is made up of healthy fats including omega 3, omega 6, and omega 9. These fats are essential for many biological functions, including metabolism, cardiovascular health, joint health, brain functioning, and cholesterol regulation.

By adding ghee to your coffee, you can provide your body with these vital nutrients.

Nutrients in Ghee

Ghee is also rich in vitamins A, E, and K, which are all bioavailable. This means that they are easily absorbed and utilized by the body.

Vitamin A is important for maintaining healthy vision, immune function, and skin health. Vitamin E is an antioxidant that helps protect cells from damage caused by free radicals.

Vitamin K is essential for proper blood clotting and bone health.


In conclusion, ghee in coffee is more than just a trendy health drink. It has a rich cultural history and numerous health benefits.

By adding ghee to your coffee, you can neutralize acidity, add essential nutrients and healthy fats, and provide a dairy-free substitute for those with sensitivities. So the next time you reach for your morning cup of coffee, consider adding a spoonful of ghee for a nutritional and flavorful boost.

Disadvantages of Adding Ghee to Coffee

While ghee in coffee is a trend that has many benefits, there are a few disadvantages that are worth mentioning. In this section, we’ll explore some of the negative aspects of adding ghee to your coffee.

Taste and Texture

One of the main issues that people have with adding ghee to their coffee is the taste and texture. Ghee has a distinct flavor that not everyone enjoys.

It has a nutty and buttery taste that can overpower the coffee. Additionally, ghee has an oily texture that can be off-putting for some.

Some people find the combination of oil and coffee to be unappetizing and unpleasant.

Added Fat

Another downside of adding ghee to your coffee is the added fat. While ghee is considered a healthy fat, it is still high in calories and can add up quickly if not used in moderation.

One tablespoon of ghee contains around 120 calories and 14 grams of fat. If you’re watching your calorie or fat intake, you may want to limit the amount of ghee you add to your coffee.

Dairy Sensitivities

Even though ghee has had the lactose and casein removed, it may still cause issues for people with extreme dairy sensitivities. While it is unlikely to cause a reaction, people with severe dairy allergies should still exercise caution.

It is always best to speak with a healthcare provider before making any major changes to your diet.


Overall, ghee in coffee has many benefits, including healthy fats, nutrients, and lactose-free milk. However, it’s important to consider the disadvantages as well, such as taste and texture, added fat, and dairy sensitivities.

These downsides are minor and when used in moderation, the advantages of ghee in coffee outweigh the negatives.

Longevity of Ghee

One of the great benefits of ghee is its long shelf life. Unlike butter, which can spoil quickly, ghee can last for months without refrigeration.

This is because the milk solids and water, which can cause spoilage, have been removed. Ghee can be stored in a cool, dark place and can even be used after the expiration date if it still smells and tastes fresh.

It’s important to note that the longevity of ghee depends on how it’s made. Ghee made from cow’s milk can last longer than ghee made from sheep’s milk.

Additionally, if the ghee is not made properly or is exposed to light and air, it may spoil faster. Pay attention to the storage instructions on the package and use your senses to determine if the ghee is still fresh.


In conclusion, ghee in coffee has many benefits and few disadvantages. When used in moderation, it can add healthy fats and important nutrients to your diet.

Additionally, with its long shelf life and easy storage, ghee makes a great addition to any pantry. So next time you’re at the grocery store, consider picking up a jar of ghee and adding it to your morning cup of coffee for a delicious and nutrient-rich beverage.

In conclusion, adding ghee to coffee has numerous benefits, such as neutralizing acidity, providing healthy fats and essential nutrients, and being lactose-free. However, it is important to consider the potential downsides, including taste and texture, added fat, and dairy sensitivities.

Additionally, the longevity of ghee makes it a great addition to any pantry. When used in moderation, ghee adds flavor and nutritional benefits to your coffee, making it a delicious and healthy beverage to start your day with.

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