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Healthy Starbucks Drinks: Tips and Top Picks

If youre a regular Starbucks customer, you know that the menu can be overwhelming. Between the sweet, flavored syrups, whipped cream toppings, and creamy milk options, it can be difficult to find a healthy drink option.

However, you dont have to give up your favorite spot because of your health goals. With some simple tips, tricks, and knowledge of the menu, you can enjoy a delicious, healthy Starbucks drink without compromising your diet.

In this article, well cover tips for creating healthy Starbucks drinks and a list of the best healthy options on the menu.

Tips for Easy and Healthy Starbucks Drinks

Sugar-Free Syrups

One of the easiest ways to make your drink healthier is by choosing sugar-free syrups. Starbucks offers several sugar-free options, including vanilla, caramel, and hazelnut.

These syrups are sweetened with Stevia, a natural, calorie-free sweetener. By choosing a sugar-free syrup, you can slash hundreds of calories from your drink and still enjoy the flavor you love.

Alternative Milks

Another way to make your drink healthy without sacrificing taste is by choosing an alternative milk. Nonfat milk, almond milk, soy milk, and coconut milk are all options at Starbucks.

Nonfat milk is an excellent choice as it has fewer calories and less fat than whole milk. Almond milk is also a good option as it has fewer calories than whole milk and is lower in sugar.

Soy milk is an excellent option for those who are lactose intolerant, and coconut milk is a great choice for those who want a creamy, dairy-free option.

Reduce the Syrup Pumps

The amount of syrup in your drink can significantly impact your calorie intake. By asking for fewer syrup pumps in your drink, you can easily reduce calories.

For example, instead of four pumps of syrup, ask for two pumps instead. Youll still get the flavor you want without as many calories.

No Whip

Whipped cream is another high-calorie addition to drinks. By ordering your drink with no whip, you can cut out a significant amount of calories.

Additionally, whipped cream is high in fat, so skipping it can also help you cut down on your fat intake.

Go Small

In general, smaller sizes have fewer calories than larger sizes. The tall size is the smallest size that Starbucks offers, so if youre looking to reduce calories, its a good place to start.

Its also essential to note that larger sizes may mean more milk and syrup, which means more calories.

Read the Nutritional Content

Finally, its a good idea to always read the nutritional content of your drink. Starbucks provides nutritional information for all of its drinks online and in-store.

By checking the calorie count, sugar content, and fat content of your drink, you can make an informed decision about whether the drink fits into your health goals.

Best Healthy Starbucks Drinks

Skinny Vanilla Latte

The Skinny Vanilla Latte is a delicious and healthy option. Its made with nonfat milk, sugar-free vanilla syrup, and espresso.

A tall Skinny Vanilla Latte has only 100 calories, 0g of fat, and 7g of sugar.

Light Frappuccino


Light Frappuccino is another great option. Its made with nonfat milk and sugar-free syrup, and its blended with ice.

Depending on the flavor and size, a

Light Frappuccino has around 100-200 calories, 0-3g of fat, and 10-20g of sugar.

Blonde Flat White


Blonde Flat White is a low-calorie option that is perfect for coffee lovers. Its made with espresso and steamed nonfat milk.

A tall

Blonde Flat White has only 110 calories, 3.5g of fat, and 9g of sugar.

Nitro Cold Brew


Nitro Cold Brew is a trendy, low-calorie option. Its made with cold-brewed coffee that is infused with nitrogen, giving it a creamy texture without any added milk.

A tall

Nitro Cold Brew has only 5 calories, 0g of fat, and 0g of sugar.



Americano is a classic, low-calorie option. Its made with espresso shots and hot water, and it can be enjoyed hot or iced.

A tall

Americano has only 15 calories, 0g of fat, and 0g of sugar.

Iced Brown Sugar Oat Milk Shaken Espresso


Iced Brown Sugar Oat Milk Shaken Espresso is a new, dairy-free option. Its made with shots of espresso, brown sugar syrup, and oat milk.

A tall

Iced Brown Sugar Oat Milk Shaken Espresso has 140 calories, 2g of fat, and 25g of sugar.

Iced Shaken Green Tea


Iced Shaken Green Tea is a refreshing, low-calorie option. Its made with green tea, a splash of lemonade, and ice.

A tall

Iced Shaken Green Tea has only 30 calories, 0g of fat, and 5g of sugar.

Berry Hibiscus Refresher


Berry Hibiscus Refresher is a fruity and refreshing option. Its made with green coffee extract, berry juices, and hibiscus tea.

A tall

Berry Hibiscus Refresher has only 60 calories, 0g of fat, and 14g of sugar.

Nonfat Cafe Mocha


Nonfat Cafe Mocha is a classic, low-fat option. Its made with nonfat milk, mocha sauce, and espresso.

A tall

Nonfat Cafe Mocha has only 170 calories, 2.5g of fat, and 26g of sugar.

Nonfat Iced Caramel Macchiato


Nonfat Iced Caramel Macchiato is a popular and healthy option. Its made with nonfat milk, vanilla syrup, and shots of espresso.

A tall

Nonfat Iced Caramel Macchiato has only 100 calories, 0.5g of fat, and 13g of sugar.

Nonfat Chai Tea Latte


Nonfat Chai Tea Latte is a spicy and satisfying option. Its made with nonfat milk, Chai tea concentrate, and steamed milk foam.

A tall

Nonfat Chai Tea Latte has only 120 calories, 0g of fat, and 23g of sugar.


With these tips and drink options, you can enjoy a healthy Starbucks drink that tastes great and fits into your healthy lifestyle. By choosing sugar-free syrups, alternative milks, reducing syrup pumps, no whip, small sizes, and reading nutritional content, you can create a personalized drink that complements your health goals.

In summary, making healthy choices at Starbucks is possible by following some simple tips and choosing from a list of healthy options. The tips include choosing sugar-free syrups, alternative milks, reducing syrup pumps, no whip, small sizes, and reading nutritional content.

The healthy options include Skinny Vanilla Latte,

Light Frappuccino,

Blonde Flat White,

Nitro Cold Brew,


Iced Brown Sugar Oat Milk Shaken Espresso,

Iced Shaken Green Tea,

Berry Hibiscus Refresher,

Nonfat Cafe Mocha,

Nonfat Iced Caramel Macchiato, and

Nonfat Chai Tea Latte. By being mindful of the choices at Starbucks, individuals can achieve their health goals while still enjoying their favorite spot.

Remember that small changes can have a significant impact on one’s overall health and wellbeing.

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