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Low-Calorie Starbucks Drinks: A Guide to Cutting Calories

Lowering Calories at Starbucks: A Guide to Low-Calorie Drinks and How to Cut Calories

Do you frequent Starbucks for your daily caffeine fix, but worry about the calorie count in your favorite drinks? Fear not because weve got you covered.

In this article, well provide you with a list of low-calorie drinks at Starbucks and tips to help you cut calories when ordering your drinks.

Low-Calorie Drinks at Starbucks

1. Espresso Mint Frappuccino

Looking for a refreshing low-calorie drink thats also low in sugar and high in protein?

Try Starbucks’ Espresso Mint Frappuccino. Its made with espresso, unsweetened almond milk, mint syrup, and Skinny Mocha sauce.

You can ask for it without whipped cream, and itll still be a deliciously refreshing treat. 2.

Matcha Lite Frappuccino

Matcha has become a popular drink choice for many reasons, including its many health benefits. Starbucks’ Matcha Lite Frappuccino is an excellent low-calorie option for matcha lovers.

Its made with matcha, unsweetened almond milk, and ice. You can request a dollop of whipped cream if you like, but it doubles the calories.

3. Turmeric Latte

Turmeric is known for its natural anti-inflammatory properties and has become a trendy ingredient in many coffee shops.

Starbucks’ Turmeric Latte is a caffeine-free drink made with turmeric, ginger, and steamed milk. Its an excellent choice for anyone looking for a low-calorie, caffeine-free drink.

4. Dark Roast Coffee

Is the best way to start your day with a cup of coffee?

Starbucks dark roast coffee is a great choice. Its dairy-free and high in protein, and a grande cup only has five calories.

You can also add some almond milk or coffee creamer to your coffee for a bit of richness, but be mindful of the calorie content in these add-ins. 5.

Caramel Macchiato

Coffee drinkers looking for a low-calorie drink with a hint of sweetness can opt for Starbucks’ Caramel Macchiato. Its a delicious caffeinated drink made with espresso, steamed milk, and caramel drizzle.

You can ask for it with nonfat milk to make it even lighter. 6.

Protein Baked Frappuccino

If youre looking for a low-calorie drink thatll also provide a boost of protein, try Starbucks’ Protein Baked Frappuccino. Its made with espresso, unsweetened almond milk, whey protein, and vanilla powder.

You can add some whipped cream for an extra treat or request extra ice to make it lighter. 7.

Cold Foam Coffee

For a unique, refreshing low-calorie drink, try Starbucks’ Cold Foam Coffee. Its made with cold brew coffee, cinnamon powder, and unsweetened coconut milk.

The cold foam on top gives the drink a creamy texture, but without any added calories or sugar. 8.

Cold Brew Coffee

Starbucks’ Cold Brew Coffee is a great low-calorie drink option for anyone looking for a low-caffeine buzz. This drink is only made with coffee and water, so its one of the lowest calorie drinks on the Starbucks menu.

9. Emperor’s Clouds and Mist Tea

Tea lovers looking for a fresh, calorie-free option can try Starbucks’ Emperor’s Clouds and Mist Tea.

Its a classic green tea with a toasty aroma thats perfect to refresh and recharge. This drink is great on its own or with a splash of lemon.

10. Black Coffee

If youre after a quick hit of caffeine without extra calories or sugar, then Starbucks’ Black Coffee is your best option.

A grande cup only contains five calories, making it an affordable and easy choice.

Ways to Cut Calories at Starbucks

1. Stay Away from Syrups

Syrups are often high in calories and contain heavy cream and sugar.

Staying away from the syrups, or scaling back on them, can make a significant impact on the calorie count of your drink. Try using spices like cinnamon and nutmeg, or natural sweeteners like Stevia instead.

2. Ask for Half-Pours

Starbucks baristas are used to accommodating requests, so don’t be afraid to ask for a half-pour.

This simple trick will reduce the amount of syrup in your drink, and in turn, reduce your calorie intake. 3.

Order Coffee & Tea Black

One of the easiest ways to cut back on calories when ordering from Starbucks is to order your coffee and tea black. This means skipping the milk, cream, and sugar.

It’s a quick and easy way to cut down on unwanted calories. 4.

Go for Soy Instead of Cream

Dairy tends to add a significant amount of calories to a drink. Switching to soy milk or almond milk instead of cream can dramatically reduce the calorie count in your drink.

Starbucks now offers other non-dairy options, such as coconut milk and oat milk, to suit every preference. 5.

Be Smart with Your Add-Ons

Add-ons like protein powders, nuts, and spices are great for boosting nutritional content without adding more calories. Try to be smart with your add-ons and make sure to stick with options that wont break your calorie budget.

6. Go Light on the Milk and Cream

For coffee drinkers who cant go without their lattes or macchiatos, try to go light on the milk and cream.

Requesting nonfat milk can dramatically reduce the calorie content of your drink. Starbucks’ latte macchiato is an excellent option for anyone who wants a lighter drink without sacrificing the taste.

Final thoughts

Starbucks can be a tricky place to navigate if youre trying to lower your calorie count. Still, its not impossible.

By selecting the right drinks and following our tips for cutting calories, you can still enjoy a delicious drink without the guilt. Remember to be mindful of the calories in add-ons and keep an eye on the sugar content in syrups.

With these tips, youll be able to create a low-calorie Starbucks drink thatll give you the energy you need without derailing your diet. In conclusion, managing calorie intake can be a difficult task when faced with tempting treats at Starbucks.

However, it is possible to make smart choices by selecting low-calorie drink options and being mindful of add-ons like syrups and creams. Our tips to cut calories can help you make healthier choices when ordering your favorite drinks.

Remember to be conscious of the calorie count and sugar content in the ingredients and be adventurous with your combinations. With these suggestions, you can still enjoy a tasty beverage while reducing the caloric intake, which has a positive impact on your body and overall health.

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