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Low-Carb Starbucks Drinks and Tips to Save Money

Low-Carb Starbucks Drinks

If you’re following a low-carb diet, it can be challenging to find drinks at Starbucks that fit within your dietary restrictions. Fortunately, there are a few options available that are low in carbs or can be modified to be lower in carbs.

1. Black Coffee

If you’re looking for a zero-carb option, black coffee is the way to go.

Starbucks offers a variety of roasts, from their blonde roast to their dark roast. You can also add a low-carb sweetener, such as stevia or monk fruit, if you prefer a sweeter taste.

2. Low-Fat Milk Latte

If you’re looking for a latte but want to keep the carbs low, opt for a tall latte made with low-fat milk.

A tall latte made with low-fat milk contains 19 grams of carbs. If you want to reduce the carb count further, ask for a non-calorie sweetener, such as stevia or Splenda, instead of the classic syrup.

You can also opt for a decaf latte if you’re sensitive to caffeine. 3.

Low-Fat Milk Hot Chocolate

If you’re in the mood for something chocolatey, a tall hot chocolate made with low-fat milk contains 17 grams of carbs. Ask for a low-carb sweetener, such as Truvia or Stevia, to sweeten your drink instead of the classic syrup.

Hot chocolate also contains antioxidants which will make your drink a little more nutritious compared to other drinks. 4.

Caramel Apple Spice

In the fall season, you can try the Caramel Apple Spice, which contains 15 grams of carbs, made with low-fat milk. The drink is cinnamon-spiced, and caramel drizzle is added to give the sweet taste you’re looking for.

It’s perfect for anyone looking for something that isn’t coffee-based. 5.

Strawberries & Cream Frappuccino

If you are looking for something sweet but low in carbs, the Strawberries & Cream Frappuccino is made with low-fat milk and contains 12 grams of carbs. It is a naturally sweet drink, making it perfect for anyone who has a sweet tooth.

6. Dark Chocolate Frappuccino

This drink is made with cocoa powder and low-fat milk and is sweetened with a non-sugar-based sweetener, which makes it lower in carbs.

It contains 10 grams of carbs and is high in antioxidants, so it’s a healthier choice. If you’re looking for something chocolatey, this is a great option.

7. Vanilla Bean Frappuccino

If you’re in the mood for a vanilla-flavored drink, this Frappuccino made with low-fat milk contains 12 grams of carbs.

It’s sweetened with a non-sugar-based sweetener, and it’s recommended that you avoid adding any extra syrups to keep the carb count low.

Tips to Save Money at Starbucks

1. Go for the Small

The smallest size is always the cheapest one, so if you’re trying to save money, order a tall instead of a grande or venti.

You can also forego syrup to save some money, which will also make your drink a little healthier. 2.

Drink Only Basic Coffee

If you’re looking to save money, stick to basic coffee drinks such as brewed coffee, hot or iced tea, Americano, or cafe latte. These drinks are less expensive than blended drinks or specialty drinks.

3. Use Starbucks Rewards to Save

Starbucks offers a rewards program where you earn stars for every purchase.

These stars can be redeemed for free drinks, food, and other perks. As you earn more stars, you move up in membership tiers, which means you can earn more free beverages and food.

4. Order Tea Instead of Coffee

If you’re looking for a flavored drink that’s not coffee-based, try ordering tea instead.

You can add flavor syrups or ask for teas with milk if you prefer a creamier taste. 5.

Check Out Their Baked Goods

If you’re looking for a cheaper option, Starbucks also offers a variety of baked goods such as cookies or cake pops for $1.50. They also have gluten-free options available for anyone with dietary restrictions.


In conclusion, Starbucks has many low-carb options available for anyone following a low-carb diet. You can also save money at Starbucks by ordering basic coffee, using their rewards program, and checking out their baked goods.

By following these tips and ordering the right drinks, you can enjoy your trip to Starbucks without breaking the bank or your diet. In summary, this article has highlighted the low-carb drink options available at Starbucks and offered tips to save money on purchases.

By opting for black coffee, low-fat milk lattes and hot chocolates, caramel apple spice, strawberries and cream frappuccinos, dark chocolate frappuccinos, and vanilla bean frappuccinos, individuals can enjoy their favorite Starbucks beverages while staying on track with their low-carb diets. Moreover, going for the smallest sizes, drinking basic coffee, using rewards programs, ordering tea, and checking out baked goods can help individuals save money.

These tips and drink options can help individuals make informed choices during their Starbucks visits while staying mindful of their health and budget.

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