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Maximizing Your Morning Brew: When to Drink Coffee & What to Pair It With

Coffee: A Breakfast Staple

Nothing starts off the day quite like a freshly brewed cup of coffee. The aroma alone is enough to make you smile and give you the energy to face whatever lies ahead.

But have you ever stopped to think about when you should be drinking your coffee? And what goes well with your morning brew?

When to Drink Coffee

Coffee Before Breakfast

If you’re someone who practices intermittent fasting, drinking coffee before breakfast can be an excellent way to wake up your digestive system. Drinking a cup of coffee on an empty stomach can stimulate the production of stomach acid, which can aid in digestion.

However, it’s crucial to keep in mind that drinking coffee before breakfast can lead to an increase in cortisol levels, a hormone responsible for stress. As such, it’s crucial to limit your caffeine intake if you’re prone to anxiety or panic attacks.

Coffee During Breakfast

There isn’t necessarily a right or wrong time to drink coffee, but it may be better to drink coffee during breakfast instead of before or after. By drinking coffee while eating, you can help regulate your glucose and insulin levels.

Drinking coffee with breakfast can prevent glucose levels from spiking too high while also helping to regulate insulin levels. This is particularly important if you’re watching your sugar intake or if you have diabetes.

Coffee After Breakfast

Drinking coffee after breakfast can help control your blood sugar levels. Drinking coffee after breakfast can lead to a delayed glucose response, which can help you feel fuller for longer.

However, it’s important to keep in mind that adding sugar and cream to your coffee can negate the benefits of regulating your blood sugar. As such, it may be best to stick to black coffee or coffee that’s been sweetened with a natural alternative like honey or maple syrup.

What Goes Well with

Coffee During Breakfast

Pancakes

Pancakes are a classic dish that pairs well with coffee. Whether you’re making fluffy buttermilk pancakes or savory pancakes, like potato pancakes, coffee can complement the flavors of the dish.

For those who love instant coffee, you can add a spoonful to your pancake mix to infuse the coffee flavor.

French Toast

If you’re looking for an easy-to-make breakfast, French toast is the way to go. This dish is simple to create, making it a go-to for busy mornings.

The sweet flavors of the dish are a perfect complement to a strong cup of coffee.

Eggs

Eggs are versatile and can be cooked in many ways, making them the perfect dish to pair with coffee. Whether you prefer them scrambled, over-easy, or poached, you can’t go wrong with adding a side of eggs to your breakfast.

Just be sure to eat eggs in moderation, as too much saturated fat can lead to health issues.

Bacon

Few smells are more enticing than the sizzle of bacon on a pan.

Bacon is salty and savory, making it the perfect complement to a warm cup of coffee.

Just be sure to balance your servings of bacon with other healthy options like fruits or vegetables.

Conclusion

Coffee is a breakfast staple that can be enjoyed in many ways. From drinking coffee before breakfast for better digestion, to drinking coffee with breakfast to regulate glucose and insulin levels, or drinking coffee after breakfast to control blood sugar levels.

Pairing coffee with other breakfast foods like pancakes, French toast, eggs, or bacon ensures that you’re not only energized but also satisfied. As with everything else, coffee should be consumed in moderation for maximum benefits.

In summary, coffee is a beloved breakfast staple that can be consumed before, during, or after breakfast for various benefits. Drinking coffee before breakfast can aid digestion, while drinking coffee during breakfast can regulate glucose and insulin levels.

Drinking coffee after breakfast can control blood sugar levels and make you feel fuller for longer. Pairing coffee with breakfast foods like pancakes, French toast, eggs, or bacon can be a perfect complement to enhance the flavors.

Emphasizing the importance of moderation, coffee can be a healthy and energizing way to start your day.

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