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The Ultimate Guide to Making a Refreshing and Healthy Iced Matcha Latte

A Better Alternative to High-Calorie Frappuccinos

Frappuccinos are a favorite drink for many coffee lovers worldwide because of their delicious and refreshing taste. However, these drinks are packed with calories that may not be the best choice for those health-conscious or trying to lose weight.

But what if there was a healthier alternative to this popular drink?

Enter the Iced Matcha Latte, a refreshing and healthy beverage that is a delicious substitute for Frappuccinos.

This drink is made using matcha green tea powder, cold milk, a sweetener of your choice, and ice cubes. In this article, we’ll discuss how to make the perfect matcha latte and why it’s a healthier alternative.

High Calories in Frappuccinos

Frappuccinos have become a favorite drink for many coffee lovers looking to enjoy a tasty drink on a hot day. However, these drinks come with a high price tag of calories.

One of the Frappuccinos with the highest calorie count is the Pistachio Creme Frappuccino, which contains a whopping 360 calories. This calorie count is equivalent to a whole meal and could be problematic for individuals trying to watch their calorie intake.

Healthy Alternative – Iced Matcha Tea Latte

The Iced Matcha Latte is a healthy alternative that offers a delicious taste, refreshing flavor, and added health benefits. Unlike Frappuccinos, this drink has a low calorie count, with most Iced Matcha Latte recipes containing less than 100 calories per serving.

Additionally, the matcha green tea powder has a high concentration of antioxidants, which help reduce inflammation and improve brain function.

Matcha Powder

Matcha Powder is a unique type of green tea that comes in powdered form. This tea is ground from high-quality green tea leaves and has a bright green color and a distinct flavor.

The two main types of matcha powder are culinary grade and cafe-grade, with each having different texture, color, and flavor profiles. Matcha Green Tea Powder is an ingredient that provides a unique taste and color to the Iced Matcha Latte.

It’s essential to choose high-quality matcha powder that is fresh and of good quality. The texture of the powder should be fine, with no lumps, and the color should be vibrant green.

The taste should be earthy with a hint of sweetness.

Other Ingredients

Other ingredients in an Iced Matcha Latte include Maple syrup, honey, cold milk, coconut milk, soy milk, vanilla almond milk, oat milk, and matcha green tea ice cubes. These ingredients are essential in creating the perfect balance of sweetness, creaminess, and flavor in the beverage.

Maple Syrup and honey are natural sweeteners that add a subtle sweetness to the drink. Cold milk, coconut milk, and soy milk are commonly used as the base for the drink, providing a creamy and rich texture.

Vanilla almond milk and oat milk are great non-dairy alternatives to regular milk, which work exceptionally well in an Iced Matcha Latte. Matcha Green Tea Ice Cubes are a unique ingredient that adds a refreshing aspect to this drink.

It’s recommended to prepare the iced matcha latte with matcha green tea ice cubes instead of regular ice cubes. The matcha green tea cubes provide a unique flavor and color profile that blends well with the other ingredients.


In summary, Iced Matcha Latte is a great alternative to Frappuccinos, offering a refreshing and healthy beverage that is perfect for hot weather. The drink is made with matcha green tea powder, a sweetener of your choice, cold milk, and matcha green tea ice cubes.

By using the right ingredients and following a simple recipe, you can create a delicious and healthy drink that is perfect for any time of the day.

The Growing Popularity of Matcha

Matcha is a unique and delicious beverage that has gained immense popularity over the years due to its distinctive taste and numerous health benefits. It is a finely-ground powder made from shade-grown Camellia sinensis plant leaves.

In this article, we’ll go in-depth on what matcha is and explore how it’s produced. We’ll also compare ceremonial vs. culinary grade matcha and discuss the various methods for making a perfect matcha latte.

How Matcha Powder is Made

Matcha tea leaves are grown in the shade to increase their chlorophyll levels, which contribute to the tea’s vibrant green color.

After harvesting, the leaves are steamed, dried, and ground into a fine powder using granite stone mills. This process involves an intricate balance between heating, airflow, and humidity, which helps to preserve the flavor and nutritional integrity of the tea.

To produce ceremonial matcha, only the youngest tea buds are plucked from the plant, while culinary matcha may include the more mature leaves. After the grinding process, the resulting tea powder is known as tencha.

Tencha is then ready to be whisked with hot or cold water to create a delicious beverage that is rich in flavor and nutrition.

Ceremonial Grade Matcha

There are two main types of matcha powder: ceremonial grade and culinary grade. Ceremonial grade matcha is a high-quality, highly prized tea that is often used in traditional Japanese tea ceremonies.

It is made only from the youngest and most tender leaves of the Camellia sinensis plant, carefully hand-picked and ground into a fine powder. Culinary grade matcha, on the other hand, is made using the more mature leaves of the plant and is often used as a cooking ingredient or in blended beverages like lattes.

Culinary grade matcha tends to have a slightly less vibrant green color due to the way it’s processed and is often less expensive than ceremonial grade matcha.

Mason Jar Method

There are many ways to make a delicious matcha latte, each with its unique characteristics. One simple way is to use the mason jar method.

In this method, matcha powder is added to a mason jar along with a natural sweetener of your choice. Add a small amount of hot water and whisk thoroughly to create a paste.

Next, add matcha ice cubes and cold milk to the jar, leaving enough room for shaking. Tighten the lid and shake vigorously for a few minutes until well mixed.

The result is a frothy and refreshing drink perfect for a warm day.

French Press or Aeropress Method

Another method for making an excellent matcha latte is with either a French press or an Aeropress. In this method, heat a cup of water to around 175F and pour it into a separate cup along with milk.

Add matcha powder and whisk the mixture thoroughly. Next, transfer the liquid mixture to either the French press or the Aeropress.

For the French press, gently press the plunger down and pour the mixture into a glass, while for the Aeropress, press out the liquid, and add it to a cup of ice. In both cases, the result is a creamy and smooth matcha latte that is perfect for any time of the day.


Matcha has gained immense popularity worldwide due to its unique taste, captivating aroma, and multiple health benefits. It’s a perfect beverage that can be enjoyed on its own or used as an ingredient in various recipes.

By knowing the difference between ceremonial and culinary grade matcha and following the right steps, you can create a perfect matcha latte that will leave you refreshed and rejuvenated.

The Perfect Iced Matcha Latte

Iced Matcha Latte is a refreshingly healthy beverage that is perfect for hot weather. Its unique taste and nutritional benefits have made it a popular drink for people worldwide.

In this article, we’ll give you a step-by-step guide on how to make the perfect Iced Matcha Latte for yourself. We’ll also talk about the health benefits of this delicious beverage and sharing your recipe with others.

Prep The Matcha Green Tea

To make your Iced Matcha Latte, you’ll need some high-quality matcha powder, water, and a whisk. Start by whisking one teaspoon of matcha powder with a small amount of hot water in a bowl until a smooth paste is formed.

Gradually add more water to create a thick and frothy mixture with no lumps.

Prep the 16-Ounce Glass

Once you have the matcha mixture ready, take a 16-ounce glass and load it up with matcha ice cubes. You can make matcha ice cubes by mixing matcha powder with water, pour into ice cube trays, and freeze for a few hours.

Then, pour cold milk on top of the matcha ice cubes until the glass is around three-quarters full.

Assemble the Starbucks Iced Matcha Latte

Finally, take the matcha mixture you prepared earlier and pour it over the cold milk in the glass. Use a spoon or stirrer to mix everything together, ensuring that the matcha ice cubes are fully dissolved.

You can add more milk or ice as needed depending on your taste preference.

Benefits of Iced Matcha Latte

Iced Matcha Latte is not only a delicious drink but also a nutritious one. The matcha powder used in the drink is loaded with antioxidants that help prevent cell damage and slow down the aging process.

Matcha also contains caffeine and L-theanine, which provide mental clarity and a calming effect. Additionally, matcha may help boost metabolism, burn fat, and lower the risk of certain diseases.

Feedback and Sharing

After trying out your perfect Iced Matcha Latte recipe, we encourage you to share it with others. You can rate and share your recipe on social media platforms like Instagram or Twitter using the hashtag #icedmatchalatte.

This way, you can connect with others who also enjoy this refreshing drink and share your tips and tricks on how to make the perfect Iced Matcha Latte.


Iced Matcha Latte is a refreshingly healthy beverage that is perfect for hot weather. It’s easy to make, and the ingredients are readily available in most supermarkets.

By following our step-by-step guide, you can create a delicious and nutritious drink that is perfect for any time of the day. And by sharing your recipe and feedback on social media platforms, you can connect with others who share your interest in this delicious beverage.

Answering Your Questions about Iced Matcha Latte

As Iced Matcha Latte gains popularity, questions emerge about its nutritional content, sweetener options, variations, and specific calorie counts.

In this section, we will address frequently asked questions regarding Iced Matcha Latte, providing you with the information you need to make informed decisions.

Calories in Iced Matcha Latte

Many individuals are concerned about the number of calories in their beverages, especially if they are trying to maintain a balanced diet. The calorie count in an Iced Matcha Latte can vary depending on the serving size and additional ingredients used.

On average, an 8-ounce serving of Iced Matcha Latte contains approximately 60-80 calories when made with regular milk. However, these numbers can change if alternative milk options or sweeteners are used.

Substituting Low-Calorie Sweeteners

For those looking to reduce calorie content, there are various low-calorie sweeteners that can be used as alternatives. Stevia, monk fruit sweetener, and erythritol are popular options that have minimal calories and a naturally sweet taste.

These sweeteners can be used to replace traditional sweeteners like maple syrup or honey without sacrificing flavor. When incorporating low-calorie sweeteners into your Iced Matcha Latte, it’s important to note that different sweeteners may have varying levels of sweetness.

Start with a smaller amount and adjust to your taste preferences as you experiment with different alternatives.

Variations of the Drink

Iced Matcha Latte offers a versatile base that can be customized with various additions to suit individual preferences. Some popular variations include adding a splash of vanilla extract for a subtle sweetness or incorporating a teaspoon of cocoa powder for a mocha-like flavor.

Additionally, you can experiment with different milk options such as almond milk, coconut milk, or oat milk to create unique taste profiles. For those who enjoy a frothier texture, using a milk frother or blender can help create a creamy and indulgent Iced Matcha Latte.

Don’t be afraid to get creative and explore different flavor combinations to find the perfect variation that suits your taste buds.

Starbucks Iced Matcha Latte Calories

Many individuals wonder about the calorie count in a Starbucks Iced Matcha Latte. The calorie content may vary depending on the size and specific ingredients used.

However, on average, a grande (16-ounce) Starbucks Iced Matcha Latte made with 2% milk contains around 240 calories. It’s important to note that opting for alternative milk or adjusting sweetener quantities can impact the overall calorie count.

If calorie intake is a key consideration for you, you may want to inquire at the Starbucks location you frequent for precise calorie information or consider making your Iced Matcha Latte at home using controlled ingredients.


As Iced Matcha Latte continues to captivate taste buds around the world, it’s vital to address commonly asked questions about calories, sweeteners, variations, and specific options available. By understanding the nutritional information, seeking low-calorie alternatives, exploring variations, and being mindful of specific calories in Starbucks Iced Matcha Latte, you can make informed choices that align with your dietary needs and enjoy this delightful and nutritious beverage to its fullest.

In conclusion, this article has provided an in-depth exploration of Iced Matcha Latte, addressing various topics and answering frequently asked questions. From understanding the calorie content and exploring low-calorie sweetener options to discovering different variations and even specific calorie counts at Starbucks, we have covered it all.

The importance of being informed about what goes into your beverages and making choices that align with your dietary needs has been emphasized. By utilizing the knowledge gained from this article, you can now confidently enjoy the delicious and nutritious Iced Matcha Latte, knowing how to personalize it to your taste preferences.

Cheers to a refreshing and healthier alternative to traditional beverages!

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